Heather with Troy Brown

7.3.14

Two Remaining Ways to Improve Your Sleep
Tip #3  Turn off the electronics.
Okay, so you’ve heard this one. But it’s the most important and the least followed piece of advice.
Get an old fashioned alarm clock so you don’t need to use your phone. Turn your phone, iPad, Kindle, or whatever you’ve got off, and put the devices in another room. Yes, a whole other room. You may think that a phone on silent, hanging out on your nightstand, won’t disturb your rest, but it will. Just knowing it’s there puts your body on alert. It’s far too tempting to reach over and ‘just check a few emails’ if you do wake up in the middle of the night. Save yourself. Break this habit.
Tip #4  Get a massage
Yes, Massage can help with sleep issues. There have been several studies demonstrating the efficacy of massage in people with sleep problems, especially when treating secondary issues that may impair sleep, like back pain, pregnancy and migraines.
Thanks for coming along to my blog to read the rest of the tips, while you're here take a look around and feel free to contact me for further information. Here is a link to my website for further details.
Heather